9/13/2023 0 Comments Bad moodCheck out our Go Rogue series for ways biking, hiking, surfing and more can help you be happier and healthier. The fix: There are lots of reasons - and ways - to tune back into nature. An Environmental Science & Technology journal study, for instance, showed that people who move to urban areas with green spaces have improved mood and mental health, even years after the move. While the study only looked at vets, other research has suggested benefits of spending time in nature for other people, too. After the trip, their scores on measures of psychological well-being, social functioning and life outlook were all higher. In a University of Michigan study (commissioned by the environmental group the Sierra Club), veterans went on a multi-day hiking and camping trip. Being irritated, cranky, or tired can leave you feeling stressed. You haven't escaped to nature in awhile.Ī trip to immerse yourself in nature really can do your mind some good. Bad moods are an unavoidable fact of life, even the happiest of people feel down sometimes. as well as keeping in mind what is truly important in life so you can better prioritize your goals.ĩ. HuffPost President and Editor-in-Chief Arianna Huffington, for instance, recommends in her book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder to take baby steps for life transformation - trying to get a little more sleep, making time for meditation, etc. But there are little steps you can take to get out of "survival mode" at the office and make yourself more grounded. Those conditions can be minor or incapacitating. But, it can reveal a more serious condition like depression, chronic stress, bipolar disorder, or more. It might be prompted by bad weather, some lonely event, or a disappointment. ![]() The fix: Sure, you may be working so much because of circumstances out of your control (deadlines, projects, managers' expectations). Bad moods A mad mood may be an occasional sad feeling. A study from Kansas State University researchers showed that people who work more than 50 hours a week had decreased physical well-being (from skipping meals), as well as " reduced mental well-being as measured by a self-reported depression score," study researcher Sarah Asebedo said in a statement. They can end up making you feel more angry, disturbing your sleep pattern, and change the way you feel your emotions. It is especially found to be a big cause of mood swings in males. A common drug that is found to cause severe mood swings is- steroids. Workaholics don't just set themselves up for poorer physical health, but mental health, too. Medication often alters the way we think and feel.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |